Archive | Yoga

Balance

Balance is Balance: Why Yoga Creates Emotional Tranquility

The researcher O.Bart made a startling discovery, summarized in an article for the journal Research in Developmental Disabilities. The scientist studied children who had both anxiety and physical balance disorders. The kids in the study—barring the control group which got no intervention—were treated with 1) meds, 2) cognitive counseling therapy, and 3) balance exercises, like […]

Quieting the Mind in the Real World

We often talk in yoga class, and in the world of creative arts, too, about quieting the mind. So how in the world do we quiet the mind and what’s important about it? First—and I always like to focus on this at the beginning of a new project or the beginning of the year—quieting the […]