The researcher O.Bart made a startling discovery, summarized in an article for the journal Research in Developmental Disabilities. The scientist studied children who had both anxiety and physical balance disorders. The kids in the study—barring the control group which got no intervention—were treated with 1) meds, 2) cognitive counseling therapy, and 3) balance exercises, like […]
Restorative yoga, yoga workouts, even following along with a yoga video at home, all help to open up our heart, body and soul. Yoga Nidra means meditative “sleep”—the let-go-of-the-world ease we find in practicing yoga any way we choose.
We often talk in yoga class, and in the world of creative arts, too, about quieting the mind. So how in the world do we quiet the mind and what’s important about it? First—and I always like to focus on this at the beginning of a new project or the beginning of the year—quieting the […]