Yoga

4A. YOGA CATEGORY #3 ALTERNATE IMAGEPower Yoga Videos

Nagler Power Yoga at Planet Granite – What Can You Learn in Power Yoga?

Chaturanga, Power Push-Up & High Lunge

Proper Half-Vinyasa, High-Lunge to Standing Poses

Three-Pointed Chaturanga, Two-Pointed Plank, Jump-backs, Wrist Stretches

Ten-Minute-Plus Power Yoga Workout

Simple Mid-Level Hip Openers

Intermediate and Advanced Hip Openers

Simple, Easy Hip Stretches

Easy Hip Stretches with Blocks

 

Safe Poses & I Am Fifty Yoga Videos for Middle-Years Students

Intro To Safe and Strong Yoga Poses

Safe Yoga Shoulder Stand

Safe, Strong Yoga in the Hallway

Safe Backbend

Adapted Chaturanga for 50-Plus

Safe Camel Pose

Safe Leg Warm-Up

Safe, Easy Hip Openers

Safe Plow Pose

Flat Belly Magic Triad Workout

Safe Chaturanga/Plank Form

Safe Vinyasa Form

Safe Virasana Form

Safe Updog Positioning

Safe High Lunge Alignment

Safe Form for Shoulder Warm-Ups

Safe, Restorative Chest and Low Back Openers

Safe Upavista and Utplutti Lift

Simple, Easy Hip Stretches

Easy Hip Stretches with Blocks

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Allowing and Permitting

Benefits of Winter

Our Desires

Purpose and Meaning

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The New Year