What’s Yoga got to do with the pursuit of happiness? Here’s what: a groundbreaking scientific study now shows that our brain relates to physical balance and emotional balance similarly—meaning, if we want to create equanimity in our mind, body, and emotions, yoga will help to get us there.
Join in at home, or on the road, with my short-and-sweet yoga videos. Just one more way to find shortcuts to happiness!
Teaching Schedule, San Fran Peninsula – Public Classes
Planet Granite: Mon 7:30 pm, Wed 12:00 Noon, Thurs 6:00 pm
100 El Camino Real, Belmont 94002, 650-591-3030
Private lessons by request at 650.619.3232 or email@example.com
Power Yoga Videos
Safe Poses & I Am Fifty Yoga Videos for Middle-Years Students