What’s Yoga got to do with the pursuit of happiness? Here’s what: the inventors of this amazing practice, thousands of years ago, knew something about how our mind, body, emotions, and well-being work together in yoga to create ease and joy.
And here’s a terrific bit of info: a groundbreaking study shows that our brain doesn’t know the difference between physical balance and emotional balance—meaning, if we want to create equanimity and happiness, yoga will get us there.
Join in at home, or on the road, with my short-and-sweet yoga videos. Just one more way to find shortcuts to happiness!
Teaching Schedule, San Fran Peninsula – Public Classes
Planet Granite: Mon 7:30 pm, Wed 12:00 Noon, Thurs 6:00 pm
100 El Camino Real, Belmont 94002/650-591-3030
City of San Mateo Recreation: Wed 6:30 pm, START DATE 6.14.17
San Mateo High School Dance Studio, 506 Delaware Ave, San Mateo 94401
City of Burlingame Recreation: Classes coming soon!
Private lessons by request at 650.619.3232 or firstname.lastname@example.org
Power Yoga Videos
Safe Poses & I Am Fifty Yoga Videos for Middle-Years Students