What’s Yoga got to do with the pursuit of happiness? Here’s what: the inventors of this amazing practice, thousands of years ago, knew something about how our mind, body, emotions, and well-being work together in yoga to create ease and joy.
No matter what the level of yoga—easy, strong or powerful—research shows that yoga increases physical strength and flexibility, and even prevents Alzheimer’s disease. And here’s a terrific bit of info: a groundbreaking study shows that our brain doesn’t know the difference between physical balance and emotional balance—meaning, if we want to create equanimity and happiness, yoga will get us there.
Join in at home, or on the road, with my short-and-sweet yoga videos. Just one more way to find shortcuts to happiness!
Power Yoga Videos
Safe Poses & I Am Fifty Yoga Videos for Middle-Years Students